Most of us have seen a scary movie.
The adrenalin surge evoked when the light glints off of a sharp knife in the background or when the figure lurking in the shadows springs out at it’s victim is <—more—>the same feeling we get in a lot of life circumstances. Fear is a natural response to a scary stimulus, and it doesn’t matter whether it’s real or perceived. The adrenalin is valid, and it is a source of stress on our bodies. If you’ve been scared stiff, try this…
I’m not saying you should avoid scary movies…
Fun and laughter is definitely healthy. Most people don’t realize that there is good stress as well as bad stress and in small doses it motivates us and helps our performance. Our body can’t distinguish between physical and emotional threats. Whether you just had an argument, are stuck in traffic, worried about bills, lost your job, or planning a wedding, your body reacts. When you’re constantly on overload, it can all add up to a potential health problem that effects your mind and body.
When we perceive a threat…
Our body’s nervous system releases a flow of adrenalin and cortisol hormones to prepare the body for an emergency. That makes our hearts beat faster, blood pressure rises, breathing execrates and muscles tighten. The body creates additional strength and stamina and enhances focus and reaction time to deal with emanate danger. Long term stress suppresses the immune system and has been linked to almost every major illness known to man and increases anxiety and depression. It’s important to know how to reduce it’s effects and bring our bodies back in balance.
Why not learn how to manage stress?
Fear, anger, grief along with happiness, excitement, and elation—our emotions are the driving force that guide our thoughts and behavior. They are attached to our memories and help develop the frame of reference that guides all of our choices and decisions. But here’s the surprise you might not realize. We can take charge of our thoughts, emotions and the way way we handle problems.
Change stressful situations
I know first hand that stress can alter your destiny. For details, check out my memoir here. The answer is how we control our emotions. Take a look at your hectic schedule and the environment around you. Take a step back where you can. Altering your reaction to stressors can change your biological response, too. The most important step is take care of yourself. Be sure you have proper nutrition, exercise, rest and relaxation.
Strengthen your relationships. A strong support system is the best way to keep life pressures at bay. And learn how to relax to decrease anxiety. Deep breathing, biofeedback, yoga or meditation. Find what works best for you. Investment in your emotional health will increase your resilience and help you bounce back from stress and adversity.