Reach Your Goals By Changing Your Diet!

Okay, so January is half over, and the motivation you had on New Year’s Day to implement those resolutions has been bombarded with the agenda of real life. It’s hard to find the determination and discipline to carry through on new ideas and activities when...

Do You Sabotage Relationships?

[youtube]http://www.youtube.com/watch?v=3X8U6am5iX4[/youtube]I had dinner last week with a wonderful old friend. We laughed, reminisced and talked about the past including the many relationships we had encountered along the journey of our lives. He mentioned one that...

How Often Do You Take A Breath?

[youtube]http://www.youtube.com/watch?v=cl2jAgfJarU&feature=related[/youtube]There’s something magical about awakening to a world blanketed in snow, especially when it’s an unusual occurrence. Picturesque perfection unscathed by human hands. It...

What’s Your Excuse?

[youtube]http://www.youtube.com/watch?v=Da3-kn80iak[/youtube]Most of us begin the new year with a renewed sense of focus. We are motivated to start fresh. Fitness centers are packed with unfamiliar faces and healthy foods fly off the shelves. We regroup, have new...

Take a Moment

[youtube]http://www.youtube.com/watch?v=vX07j9SDFcc[/youtube]Loss is never easy regardless of the circumstances. When your life is bombarded with loss repeatedly in a short span of time it creates a kind of perfect storm within. You can’t just tough it out, push...
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